Whether you're curious about our methodologies, seeking guidance on incorporating OVAL into your lifestyle, or exploring the science behind our innovative approaches, our FAQs have you covered with answers to common inquiries, insights into our programs.
The Concierge Program SMART Test is conducted by a Certified OVAL Technician who samples your blood lactate to determine lactate thresholds, your MetFlex Index, and your personalized SMART Movement Program.
The Self-Guided Program is for individuals who want to assess their metabolic system in the comfort of their own home or gym, might not have access to a Concierge Program, or may be transitioning from a Concierge Program to a Self-Guided Program. Generally, you will have the choice to participate in the OVAL Test that suits you best. Those with a MetFlex Index below 30 are recommended to enroll into a Concierge Program.
Many partners choose to offer OVAL as a fully paid health or wellness benefit, while many others choose to cover a portion and have individuals pay the balance. Please check with your organization for details.
Members should inquire with their company HR/Benefits.
Members should inquire with their company HR/Benefits.
OVAL takes privacy very seriously. Our platform is compliant with current HIPAA standards for data privacy and security. Learn more about our privacy policy.
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It’s up to you - both have benefits! Our Concierge Program is for people who would like 1-on-1 guidance, may be unfamiliar or uncomfortable with exercise, or may have poor health or health conditions that might benefit from a more supervised process. The Self-Guided Program is for individuals who would prefer to take an at home test, have their own access to fitness equipment, have graduated from a Concierge setting, or don’t feel the need for direct supervision or feedback.
Each Member receives their own personalized guidance based on their OVAL Test Results. Additionally, those elite athletes looking for an edge over the competition, or have a MetFlex Index over 40, can add the Performance Self-Guided Program.
A SMART Test is conducted at a Certified OVAL Fulfillment Center. Self-Tests are conducted wherever you feel comfortable and have access to a stationary cycle that has WATTS & RPMs.
Anyone looking for a guided experience or who has health concerns should consider the Concierge Program.
Members may find the Self-Test more convenient as it allows them to take the Self-Test in the comfort of their home. There may be a lower cost associated with the Self-Guided Program, depending on your OVAL subscription.
If you do a Self-Test, you can also do a SMART Test. OVAL highly encourages those with a MetFlex Index below 30 to consider SMART Tests.
You can do either Test.
Yes, SMART Tests have separate fees. Please contact your organization to learn more.
Yes, OVAL partners with these Certified Fulfillment Centers can provide pricing details.
Everyone's body is different and OVAL cannot guarantee how your body will respond. However, some Members who have adhered to their OVAL program have noted seeing noticeable improvements in as little as six weeks.
Yes, your Program automatically renews for the same period of your initial OVAL Program unless you cancel it prior to the renewal.
OVAL does not offer refunds at this time.
Contact your plan administrator.
Contact your plan administrator.
It is recommended that, on average, individuals conduct a SMART Test every 90 days, or your Provider may let you know.
They may be completed at a location selected or designated by your OVAL organization or at a Certified OVAL Fulfillment Center.
Every 90 days or as recommended by a Certified OVAL Technician.
Check with your benefit provider.
Currently, OVAL Programs are not reimbursable through insurance.
Currently, OVAL Programs are not reimbursable through HSA accounts.
Ability to re-test every three weeks for as long as you have access to the OVAL Self-Guided Program. Sometimes you might not see changes in that short time frame and might find it more useful to re-test every 6 to 12 weeks instead. You will find a pattern that works for you.
If your initial MFI score is over 40 or you consider yourself an elite athlete, you will be eligible for a Performance Self-Test.
If you achieve a Metflex Index of above 40, you are eligible.
Pricing varies on Program and duration Plan.
The Performance Self-Guided Program & Self-Test is for elite athletes or those with a MetFlex Index over 40.
OVAL offers a Wellness Self-Guided Program or Performance Self-Guided Program. The Wellness Self-Guided Program is for everybody. The Performance Self-Guided Program is for elite athletes or those with a MetFlex Index over 40.
There are many options including a monthly plan, a 3, 6, or 12 months.
90 days. After that, OVAL strongly recommends a retest to follow the most accurate numbers to help maximize your health.
A Member can retest every 21 days.
Your MetFlex Index is the primary measurement of your progress. The higher your MetFlex Index, the more metabolically healthy you are. Also, take note of your energy levels, sleep quality and fit of your clothing as these are great indicators of enhanced health and progress towards your goals.
While both the Self-Test and SMART Test are better at determining training zones over historical methods (e.g., age-based heart rates), the SMART Test directly measures biomarkers in your blood, where the Self-Test uses directional metrics to approximate your biomarkers.
You will need a stationary cycle that tracks watts and RPM’s as well as an approved Polar heart rate monitor.
You can use any stationary cycle that displays watts and RPMs. OVAL recommends the following stationary cycles: Peloton, Matrix, LifeFitness, Concept 2, WattBike, Keiser, Nordictrack, or Schwinn ensuring the cycle you choose displays Watts and RPM. Either a recumbent or upright stationary cycle is suitable.
Yes. OVAL works with Polar Heart Rate monitors (H10, H9, OH1, Verity Sense).
A Wellness Self-Test is for the general population. A Performance Self-Test is for elite endurance athletes or individuals whose MetFlex Index is above 40.
You should always do a Wellness Self-Test unless you are an elite endurance athlete or your MetFlex Index is above 40.
Yes, however, if, at any point of retesting, your MetFlex Index falls below 40, you will no longer be eligible for the Performance Self-Test.
No, you can do the Performance SMART Movement Program or the Wellness SMART Movement Program. You can always go back to the Performance SMART Movement Program & Test as long as your MetFlex Index remains above 40.
No. The Self-Test is self-guided within the OVAL app.
Please connect with your OVAL Sales Rep for a recommended inventory list at sales@oval.care.
A technician who has gained high competency can test up to 4 participants at one time (assume 30 min for testing and to review results with each participant).
Yes, OVAL can train your technicians. Training includes education about metabolic health, about OVAL, SMART Test competency, instruction on and access to the Administrative Dashboard where all data will be stored and accessible to technicians, as well as resources on how to support Members. Costs may vary upon number of technicians.
The organization administrator of the OVAL program can change Member status within the Organizational Dashboard.
