In the rapidly evolving world of health and wellness, artificial intelligence (AI) is revolutionizing the way we understand and optimize the metabolic system.
The OVAL Self-Test is an assessment that measures the health of your metabolic system and provides solutions to improve it. OVAL currently offers two Self-Tests: Wellness Self-Test and Performance Self-Test. With the Self-Tests, you can check your progress and receive feedback every 3 weeks.
Training effectively requires more than just dedication—it requires a deep understanding of how your body responds to exercise. Whether you're an athlete, a fitness enthusiast, or someone looking to improve overall health, OVAL provides cutting-edge metabolic health insights to help you train smarter, not harder.