May 13, 2025
Metabolism is often talked about in extremes: it’s either “fast” or “slow,” good or bad. But in reality, metabolism is more complex—and more adaptable—than those labels suggest.
May 05, 2025
When it comes to our health, most of us rely on annual checkups, occasional lab work, or the number on the scale. But there’s a better way—a more intelligent, accessible, and personalized way to understand what’s really going on inside our bodies.
April 28, 2025
In the world of health and wellness, there’s a lot of places you can put your focus. But how do you truly know what your body needs? Metabolic testing is the answer.
April 22, 2025
Most of us are walking around with only a partial understanding of how our bodies actually work. We measure our heart beats, BMI, and blood pressure.
April 15, 2025
In the rapidly evolving world of health and wellness, artificial intelligence (AI) is revolutionizing the way we understand and optimize the metabolic system.
April 03, 2025
The OVAL Self-Test is an assessment that measures the health of your metabolic system and provides solutions to improve it. OVAL currently offers two Self-Tests: Wellness Self-Test and Performance Self-Test. With the Self-Tests, you can check your progress and receive feedback every 3 weeks.
March 19, 2025
Training effectively requires more than just dedication—it requires a deep understanding of how your body responds to exercise. Whether you're an athlete, a fitness enthusiast, or someone looking to improve overall health, OVAL provides cutting-edge metabolic health insights to help you train smarter, not harder.
March 05, 2025
Healthcare is rapidly evolving, with technology playing a crucial role in enhancing personalized care. One of the most exciting advancements in modern healthcare is the ability to analyze and optimize an individual’s metabolic system, allowing for tailored fitness and wellness strategies.
February 18, 2025
In an era where technology is transforming healthcare and wellness, having access to real-time metabolic health data can be a game-changer. The OVAL app is designed to provide Members with personalized insights into their metabolic health, helping them optimize fitness and overall health through innovative AI-driven technology.
February 04, 2025
In today’s fast-paced world, understanding your metabolism is key to optimizing your health, performance, and longevity. OVAL is revolutionizing the way individuals measure and manage their metabolic system with cutting-edge technology that delivers real, actionable insights for better health.
January 09, 2025
Metabolic health is a cornerstone of overall well-being, influencing energy levels, weight management, and reducing the risk of chronic diseases. True care solutions prioritize enhancing metabolic function through personalized measurement and movement plans designed to meet your unique needs. By addressing the root causes of metabolic imbalances,you’re empowered to achieve sustainable health and vitality.
January 03, 2025
When it comes to prioritizing your health, finding a fitness routine that caters to you makes all the difference. By emphasizing the health benefits of a well-rounded lifestyle, you can achieve both physical and mental well-being. Whether you’re on a journey to improve your fitness, enhance your mental health, or simply achieve balance in your daily life, adopting a holistic approach to wellness can guide you every step of the way.
November 10, 2024
The emergence of GLP-1 drugs, such as Ozempic and Wegovy, have revolutionized weight loss and metabolic health management.
November 05, 2024
OVAL is proud to be helping improve firefighter health, resilience, and longevity by leveraging OVAL’s cutting-edge, biomarker-driven movement programs to enhance the physical training and overall well-being of firefighters.
November 04, 2024
Metabolic Syndrome is a cluster of conditions that, when occurring together, significantly increase your risk of heart disease, stroke, and type 2 diabetes. It’s often overlooked because its symptoms can seem unrelated, but when combined, they may indicate a serious threat to your long-term health.
November 01, 2024
Achieving true health and fitness goals - inside and out - can be challenging if you’re only measuring success by your weight changes, or even by BMI, as these metrics only scratch the surface and don't provide a holistic story of your entire body.
October 17, 2024
Historically, exercise heart rate ranges that are age- or percentage- based are 15-20 beats wide in order to encompass both of an individual’s energy systems - fat (LT1/VT1) and carbohydrates (LT2/VT2).
October 14, 2024
Blood lactate, also known as lactic acid (not to be confused with lactating), is a molecule produced by the body as part of its energy production processes.
September 12, 2024
Due to its high level of accuracy, the VO2 Max test has long served as the gold standard for measuring cardiorespiratory fitness. That said, the test does have its limitations: Not only is its equipment expensive
September 12, 2024
Elexr, a leading provider of metabolic health solutions, is excited to announce its rebranding to OVAL. This new name reflects the company’s ongoing commitment to innovation and a holistic approach that leverages precise movement strategies. The heart of OVAL’s mission is to nurture the human spirit through natural movement and AI technology, helping individuals unlock their full potential.
August 22, 2024
OVAL is excited to announce a new partnership with The Workout Company (WOCO), aimed at helping their members achieve real fitness results that have a lasting impact on their health.
August 14, 2024
For decades, heart rate monitoring has been considered fundamental to optimizing training intensity and maximizing performance, with individuals aiming to exercise within the ideal heart rate range for their age bracket.
July 13, 2024
Within your OVAL app, you’ll find the Member Reporting Suite, a section that houses all of the reports generated about your metabolic fitness. Every time you take a SMART Test, a new report will appear in the Member Reporting Suite.
June 12, 2024
In the realm of health and wellness, we often focus on metrics to gauge overall well-being. From BMI (body mass index) to blood pressure to cholesterol levels, these numbers provide valuable insights into health status and risk factors for various diseases.
May 14, 2024
Kenny eliminated his hypertension and cholesterol meds and lost over 40 pounds using OVAL.
May 14, 2024
The workforce showed an average weight loss of 7.2% and an 18% increase in MetFlex Index.
May 14, 2024
Tadd maintained his muscle mass while losing 20 pounds and increased his Metflex Index to over 40.
May 13, 2024
CommonSpirit in Partnership with OVAL™ Launches Metabolic Fitness Programming at the William J. Hybl Sports Medicine and Performance Center
May 11, 2024
At OVAL, we understand the importance of monitoring our bodies’ changes and adapting our approach to improve one’s metabolic system and overall health.
April 10, 2024
The SMART Test is a groundbreaking assessment that has revolutionized the way we measure your health and the health of your metabolic system.
March 13, 2024
Movement is the cornerstone of metabolic system enhancement, making it pivotal for improving your overall health.
