Metabolic Health App

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About

Struggling with chronic metabolic-related diseases?

1 in 3 adults suffer from metabolic-related issues. Metabolic-related diseases, like obesity and type 2 diabetes, are the #1 healthcare costs in the U.S.⁴

Good metabolic health

Enhanced healthspan
Lowered risk for chronic diseases
Increased levels of sustainable energy
Maximized workouts
Reduced stress and anxiety
Enhanced sleep quality
Induced weight loss
Reduced inflammation
Boosted immune system
Reduced and stabilized healthcare costs

Metabolic syndrome

Elevated blood glucose
Elevated blood pressure
Elevated triglycerides
Low HDL cholesterol
Out-of-range waist circumference

THE RESULTS

OVAL

62%

OVAL Members have increased their metabolic health, as measured via MetFlex Index^*

THE MEMBERS

What our members have to say

OVAL has helped me better myself and has motivated me to continue doing better. I highly suggest the program!

Stevan Marti

North Miami Police

The OVAL [SMART] Testing and user [Member] app have also been extremely effective in working towards my fitness goals. I use SMART Zones to train. The leaderboard is fun, and has kept my focus and motivation elevated.

Scott Reiman

Lieutenant, City Fire Department

OVAL takes the science of the body’s energy systems and condenses it down into a brilliantly simple, personalized exercise program that is fun, engaging and most importantly - effective! You won’t find a better fitness product out there!

Dave Puloka

Participant, North Miami

This program is easy to use and it keeps me focused during the workout. I want to continue using this on my fitness journey

Kenneth May

Assistant Principal

THE MOVEMENT

How it works

Assess

Our team will help assess your needs.

Schedule

Members will schedule their SMART Tests.

Move

The health of your employees starts with OVAL movement - let's go!

Report

Organizations will receive robust reporting on the health of their organization.

REAL WORLD SCENARIOS

Case Studies

Kenny

Kenny eliminated his hypertension and cholesterol meds and lost over 40 pounds using OVAL.

Florida Police

The workforce showed an average weight loss of 7.2% and an 18% increase in MetFlex Index.

Tadd

Tadd maintained his muscle mass while losing 20 pounds and increased his Metflex Index to over 40.

OVAL

Beyond health

Goodness

We hold space in preventive health and individualized movement, in which we can safely regain our strength, nurture our bodies, and foster a deep sense of well-being.

Transformation

We pursue innovation through ever-evolving science and technology to create positive changes in our bodies, our fitness, and our world.

Inside-Out

We believe in cultivating beauty on both the inside and outside.

Personal Power

We leverage the strengths we were born with to help us become who we were meant to be in the world.

RESOURCES

Learn more

Estimated Heart Rate Ranges Are Outdated

For decades, heart rate monitoring has been considered fundamental to optimizing training intensity and maximizing performance, with individuals aiming to exercise within the ideal heart rate range for their age bracket.

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Member Reporting Suite

Within your OVAL app, you’ll find the Member Reporting Suite, a section that houses all of the reports generated about your metabolic fitness. Every time you take a SMART Test, a new report will appear in the Member Reporting Suite.

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MetFlex Index Defined

In the realm of health and wellness, we often focus on metrics to gauge overall well-being. From BMI (body mass index) to blood pressure to cholesterol levels, these numbers provide valuable insights into health status and risk factors for various diseases.

Learn More

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Move into metabolic health

Get your metabolism score and personalized movement program to overcome metabolic issues.